While all of these nutrients are essential, they are classified into two categories: macronutrients and micronutrients. ( 1) In total, there are 6 essential nutrients required by the body: carbohydrates, fats, proteins, vitamins, minerals, and water. Since the human body cannot produce nutrients itself, they are required from the diet and are essential to human health as they are used for energy, growth, reproduction, and disease prevention. Nutrients are compounds found in food that the body requires for essential functions. What’s the difference between macronutrients and micronutrients? An adequate intake of nutrients allows us to look, feel, and perform our best, but what exactly is the difference between macro- and micro-nutrients? And where do we find them? Here is everything that you need to know about macronutrients vs.
There is no denying that nutrients are essential for optimal health.
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